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Chi Heals You

                        Through a moving meditation practice called Qigong

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Why I practice Qigong

Posted on October 19, 2015 at 1:40 PM

This morning I was reflecting on why I practice Qigong, and this is the list I came up with. Would love to add your reasons to it as well!  

 

- It’s relaxing.

- It feels good.

- I am doing something special for myself: Self-Care.

- I am happier, more often.

- I hurt less.

- It puts me IN my body.

- It helps me to be present more often.

- It helps me to feel more connected to:

     • My body

     • My surroundings

     • My inner self

     • All beings

     • A shared Energy

     • The Universe

- It helps me in stressful situations: I use the 3 Essentials of my practice

     • Breathing

     • Posture – opening my body

     • Focus/Intention – I connect my feet to the ground and head to the sky, I let go of resistance and allow the Qi to flow.

- It supports a Mindful approach to life.

- It helps me to be more compassionate with others, and with myself.

- I am healing, not only myself, but the entire Universe, and everything in it.

 

Categories: General

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